Weigh In record (no journal entry) for 23 March 2024
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 77.84g | Prot: 100.68g | Carbs: 171.22g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi. Lunch: Milbona Turkkilainen Jogurtti 10%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pestokastike, Penne, Kypsennetty Lohi. Dinner: Kotipizza Americana. Snacks/Other: Deluxe Macarons. more...
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Losing 6.3 kg a Week
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