Weigh In record (no journal entry) for 23 March 2024
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 46.93g | Prot: 121.56g | Carbs: 160.92g.
Breakfast: Голубика, Геркулес Овсяные Хлопья, Вареное Яйцо, PBfit Sugar Free Peanut Butter Powder, Яичный Белок. Lunch: PBfit Sugar Free Peanut Butter Powder, Банан, Rice Up Brown Rice Cakes with Himalayan Salt, Авокадо Авокадо, Креветки (Вареные или на Пару). Dinner: Rice Up Brown Rice Cakes with Himalayan Salt, Копченый Лосось, Вареное Яйцо. Snacks/Other: Голубика, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Яйцо, Овсяные Хлопья, PBfit Sugar Free Peanut Butter Powder. more...
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Gaining 9.1 kg a Week
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adelya1710's Weight History
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