Weigh In record (no journal entry) for 05 December 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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2069 kcal
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Fat: 45.48g | Prot: 180.64g | Carbs: 216.29g.
Breakfast: Bagas Goji, Mel, Lidl Queijo Quark, Cem Porcento Chia em Sementes, Sumo de Laranja Natural, Sumo de Limão. Lunch: Café Expresso, Salmão no Forno ou Grelhado, Tomates Vermelhos, Vinho Tinto de Mesa, Batata Doce. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vinho Tinto de Mesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Cem Porcento Flocos de Aveia, Dovo Clara de Ovo, Maçãs Gala, Bolachas Crackers de Arroz, Myprotein Manteiga de Amendoim. more...
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2600 kcal
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Exercise:
Motorbike Riding - 1 hour and 20 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Gilbatista's Weight History
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