Weigh In record (no journal entry) for 22 March 2024
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77.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 68.87g | Prot: 53.81g | Carbs: 200.07g.
Breakfast: Dal, Sunbulah Paratha, Paratha, Olive Oil. Dinner: Sweet Roll, Roti, Whole Milk, Milk, Pastry filled with Potatoes and Peas (Fried), Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...
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steady weight
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aurangzebw's Weight History
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