nisabarat's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

90.1 kg Lost so far: 6.8 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

886 kcal

Fat: 36.98g | Prot: 31.17g | Carbs: 108.19g. Breakfast: Karışık Yeşil Salata, Yulaflı Omlet, Basmati Pilav. Dinner: Yüksük Çorbası, Milföy, Haşlanmış Tavuk Göğsü, Rus Salatası. Snacks/Other: Hurma. more...

2810 kcal

Exercise: RPM - 30 minutes, Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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nisabarat's Journal, 22 Mar 24

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