Weigh In record (no journal entry) for 22 March 2024
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84 kg
Lost so far: 52 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 77.62g | Prot: 145.73g | Carbs: 105.92g.
Breakfast: Kıvırcık Lahana, Hurma, Beyaz Peynir, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Soğanlar, Göbek Marul, Badem, Fındık, Ceviz, Haşlanmış Tavuk Göğsü, Tatlı Kırmızı Biber, Yeşil Acı Biber. more...
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Losing 1.2 kg a Week
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