stolfat's Journal, 05 Dec 15

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Weigh In record (no journal entry) for 05 December 2015

80.1 kg Lost so far: 6.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

310 kcal

Fat: 12.06g | Prot: 22.08g | Carbs: 25.95g. Breakfast: Aldi Deutsches Corned Beef, Milfina Butter, Bäckerkrönung Roggenvollkornbrot (55g). more...

2288 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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stolfat's Journal, 05 Dec 15

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stolfat's Weight History