Weigh In record (no journal entry) for 22 March 2024
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54.3 kg
Lost so far: 2.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 33.56g | Prot: 21.52g | Carbs: 76.42g.
Breakfast: Kinder Maxi King, Sandora Сок Апельсиновый , Dublin Dairy Irish White Cheddar, Спец Цех Салямі З Трюфелем , Norven Форель Слабосоленая, Philadelphia Сыр Light, Пекарний Дім Хліб "Тост" Світлий. more...
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Losing 0.7 kg a Week
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