Weigh In record (no journal entry) for 22 March 2024
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100.7 kg
Lost so far: 32.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 60.75g | Prot: 69.41g | Carbs: 298.25g.
Pre-Breakfast: Banane. Breakfast: Alpro Apfelstrudel-Geschmack, My Muesli Blaubeere. Lunch: Äpfel, Rote Paprika, Goldähren Bauernschnitten, Bresso Feine Kräuter, Edeka Salatgurke, Edeka Salatgurke. Tea: Bauernglück Bratwurst Grob, Weizenbrötchen, Griechischer Salat, Karottensalat, Wasgau Spaghetti Salat . Snacks/Other: Huober Schwäbische Knusperbrezel, Kinder Riegel (21g). more...
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Losing 5.6 kg a Week
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Merlin008's Weight History
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