Weigh In record (no journal entry) for 22 March 2024
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83.6 kg
Lost so far: 11.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 36.85g | Prot: 84.20g | Carbs: 165.16g.
Breakfast: Nordestão Pão Doce com Creme, Mamão Papaia, Psyllium, Nutrella Pão 14 Grãos 100% Integral, Growth Supplements Whey Concentrado, Ovo Mexido. Lunch: Frango Desfiado, Purê de Batata, Danone Requeijão Cremoso Light, Abóbora Cabotia, Italac Doce de Leite, Kicaldo Feijão Vermelho, Morangos, Ovo, Arroz Branco (Cozido). Dinner: Wickbold Ta Pronto Integral, Melancia, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado, Ovo Frito sem Gordura. Snacks/Other: Mangas, Banana Prata. more...
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Losing 9.8 kg a Week
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