Weigh In record (no journal entry) for 05 December 2015
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112 kg
Lost so far: 10.7 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2015:
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1059 kcal
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Fat: 51.65g | Prot: 75.47g | Carbs: 68.25g.
Breakfast: Kaffee, Edeka Mehrkornbrot, Becel Classic, Ja! Delikatess Kochschinken, Gekochtes Ei. Lunch: Popp Bunter Rohkostsalat mit Karotten und Paprika, Spiegelei, Lidl Rahmspinat. Dinner: Eiweißshake. more...
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5817 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Pilates - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 46 minutes, Resting - 10 hours and 9 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 1.4 kg a Week
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Blechmatte's Weight History
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