Weigh In record (no journal entry) for 05 December 2015
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1191 kcal
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Fat: 55.90g | Prot: 78.83g | Carbs: 90.12g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Getoastetes Weißbrot, Goldessa Körniger Frischkäse, Real Quality Kürbis Gewürfelt. Dinner: Zwiebelbrot, Gebratene Hühnchenflügel (Haut gegessen). Snacks/Other: Clementinen, Aldi Butterspekulatius, Mühlenhof Deutsches Corned Beef, Marshmallows. more...
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1661 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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steady weight
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