Weigh In record (no journal entry) for 22 March 2024
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 92.62g | Prot: 250.55g | Carbs: 177.02g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. more...
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Losing 1.4 kg a Week
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