bkacky's Journal, 04 Dec 15

I am on my way to do three hours of exercise after I am done with the library.

92.1 kg Lost so far: 11.3 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

366 kcal

Fat: 4.80g | Prot: 18.42g | Carbs: 78.02g. Lunch: Yellow Sweet Corn, Collards (Chopped, Frozen), Spinach. more...

1969 kcal

Exercise: Sleeping - 8 hours, Resting - 11 hours, walking slow - 5 hours. more...

Gaining 2.3 kg a Week


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bkacky's Weight History