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Beljanson
Journal
05 Dec 15
Beljanson's Journal, 05 Dec 15
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Weigh In record (no journal entry) for 05 December 2015
67.2 kg
Lost so far:
52.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2015:
400 kcal
Fat: 4.54g | Prot: 15.41g | Carbs: 63.30g.
Breakfast:
Goulburn Valley Peaches in Blood Orange Juice.
Dinner:
Strawberries , Edgell Sliced Beetroot, Bean Sprouts, Red Onions, Carrots, Cucumber.
Snacks/Other:
Skinny Cow English Toffee Stick, Skinny Cow English Toffee Stick.
more...
1708 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Beljanson's Weight History
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