Weigh In record (no journal entry) for 21 March 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 71.91g | Prot: 102.08g | Carbs: 136.76g.
Breakfast: Brócolis Cozido, Ovo Mexido, Piracanjuba Leite Desnatado. Lunch: Lacta Bombom Ouro Branco, Hellmann's Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo), Zaffari Pão Cacetinho, Ovo Frito. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Xis vegetariano tubiano, Tio João Arroz Integral Cozido, Vale Fértil Azeitonas Verdes Fatiadas, Fatias de Presunto Deli, Piracanjuba Leite Desnatado, Tomates, Ovo (Inteiro). Snacks/Other: Maçã, Banana Prata. more...
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1658 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 1 hour, Jiu Jitsu - 40 minutes, Samsung Health - 14 hours and 20 minutes, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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MonicaCari's Weight History
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