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こうぞう
Journal
22 Mar 24
こうぞう's Journal, 22 Mar 24
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Weigh In record (no journal entry) for 22 March 2024
60.6 kg
Lost so far:
4.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2024:
650 kcal
Fat: 14.36g | Prot: 27.43g | Carbs: 103.07g.
Breakfast:
食パンのトースト, ゆで卵, リンゴ, ダノン ダノンヨーグルト アロエ&ピーチ, レタス, 牛乳.
Lunch:
東洋水産 マルちゃん正麺 醤油味.
more...
1626 kcal
Exercise:
夕方ウォーキング - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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こうぞう's Weight History
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