Weigh In record (no journal entry) for 04 December 2015
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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984 kcal
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Fat: 51.92g | Prot: 22.32g | Carbs: 108.80g.
Breakfast: Pêssegos, Nestlé Chocolate em Pó Dois Frades, Balkis Nata. Lunch: Cogumelos, Bacon, Ovo, Verde Campo Creme de Leite Fresco. Dinner: Ofner Panettone com Gotas de Chocolate. Snacks/Other: Marilan Biscoito Amanteigado, Starbucks Frappuccino Café (Tall). more...
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1649 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Pilates - 1 hour. more...
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Losing 0.8 kg a Week
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