Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Grynch
Journal
04 Dec 15
Grynch's Journal, 04 Dec 15
Grynch's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2015
91.7 kg
Lost so far:
41.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2015:
2171 kcal
Fat: 34.96g | Prot: 71.55g | Carbs: 210.37g.
Breakfast:
Coffee with Cream.
Lunch:
White Rice, Pick Up Stix Shrimp with Vegetables.
Dinner:
Pizza with Meat, Miller Brewing Company Lite Beer (Bottle), Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast.
Snacks/Other:
Milk Chocolate Candies, Miller Brewing Company Lite Beer (Bottle).
more...
2501 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 34 minutes, Resting - 15 hours and 26 minutes.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Grynch's Weight History
View Complete History