Weigh In record (no journal entry) for 21 March 2024
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166.4 kg
Lost so far: 43.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 57.11g | Prot: 165.92g | Carbs: 91.23g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Optifast 800 Strawberry Shake. Lunch: Member's Mark The Better Nut Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, ConAgra Foods Egg Beaters. Dinner: Trader Joe's Shiitake Mushroom Chicken, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds. more...
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Gaining 2.9 kg a Week
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itishard's Weight History
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