Weigh In record (no journal entry) for 04 December 2015
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2026 kcal
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Fat: 62.77g | Prot: 114.13g | Carbs: 247.41g.
Breakfast: Maçãs, Sumo de Limão, Sumo de Laranja Natural, Cem Porcento Chia em Sementes, Skippy Manteiga de Amendoim Natural, Continente Bolacha de Arroz. Lunch: Batata Doce, Vinho Tinto de Mesa, Tomates Vermelhos, Salmão no Forno ou Grelhado, Café Expresso, Maçãs Gala. Dinner: Sopa de Feijão Verde, Café Expresso, Coxa de Frango no Forno, Grelhada ou Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vinho Tinto de Mesa. Snacks/Other: Myprotein Manteiga de Amendoim, Bolachas Crackers de Arroz, Valor Chocolate Negro 70%, Bagas Goji, Cem Porcento Sementes de Chia, Lidl Queijo Quark, Mel. more...
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2457 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours, Motorbike Riding - 20 minutes, Driving - 1 hour and 1 minute, Watching TV/Computer - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Gilbatista's Weight History
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