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marcos1105
Journal
21 Mar 24
marcos1105's Journal, 21 Mar 24
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Weigh In record (no journal entry) for 21 March 2024
103 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2024:
531 kcal
Fat: 20.81g | Prot: 24.21g | Carbs: 63.36g.
Breakfast:
Sadia Queijo Mussarela, Guaracamp Xarope de Guaraná Concentrado, Ovo Mexido, Wickbold Pão Integral e Zero, Banana Brasil Banana da Prata.
more...
3555 kcal
Exercise:
Mountain Biking - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Hiking - 1 hour.
more...
Losing 1.3 kg a Week
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marcos1105's Weight History
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