marcos1105's Journal, 21 Mar 24

Weigh In record (no journal entry) for 21 March 2024
103 kg Lost so far: 7 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:
531 kcal Fat: 20.81g | Prot: 24.21g | Carbs: 63.36g.   Breakfast: Sadia Queijo Mussarela, Guaracamp Xarope de Guaraná Concentrado, Ovo Mexido, Wickbold Pão Integral e Zero, Banana Brasil Banana da Prata. more...
3555 kcal Exercise: Mountain Biking - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Hiking - 1 hour. more...
Losing 1.3 kg a Week

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marcos1105's Weight History


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