Weigh In record (no journal entry) for 21 March 2024
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75 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.21g | Prot: 73.68g | Carbs: 156.39g.
Breakfast: Bolo de Milho, Café com Leite Integral, Sanduíche de Presunto e Queijo, Café com Leite e Açúcar. Lunch: Gendai Big Poke Ceviche Salmão (Shari). more...
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Gaining 0.8 kg a Week
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