Weigh In record (no journal entry) for 21 March 2024
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 86.51g | Prot: 176.32g | Carbs: 211.97g.
Breakfast: Walmart Queijo Mussarela, Itambé Iogurte Natural Integral (170g), Nescafé Café Solúvel Granulado Matinal , Ovo Frito, Geleia de Morango, Pullman Pão Integral Light 7 Grãos. Lunch: Carne do Peito de Frango (Assado, Cozido), Penne, Frango a Milanesa, Arroz Branco (Cozido), Alface Americana. Dinner: Alface Americana, Arroz Branco (Cozido), Lacta Ouro Branco Crocante , Snickers Morango, Frango a Milanesa. Snacks/Other: Seara Peito de Peru, Wickbold Pão do Forno , Nestlé Requeijão Light, Walmart Queijo Mussarela, Itambé Leite Desnatado , Growth Supplements Whey Basic, Power One Pasta de Amendoim Integral, Mel, Banana da Terra. more...
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3334 kcal
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Exercise:
Treadmill - 15 minutes, Elliptical - 6 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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