Weigh In record (no journal entry) for 21 March 2024
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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1021 kcal
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Fat: 58.16g | Prot: 80.94g | Carbs: 61.56g.
Breakfast: Quinoa Cozida, Ovo Frito, Curcuma, Bacon, Café, Margarina. Lunch: Sol Gelatina Framboesa, Carne do Peito de Frango (Assado, Cozido), Berinjela Refogada, Pepino (Descascado), Chicória, Cenouras Cozidas, Tomates, Carioca Feijão Cozido, Soya Óleo de Soja, Suco de Limão. Dinner: Laranja Pêra, Alface, Bife de Carne de Vaca. Snacks/Other: Sonda Sonho Doce de Leite, Chá de Hibisco, Estrela do Oriente Castanha do Pará. more...
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Losing 3.5 kg a Week
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Adri Simões's Weight History
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