Weigh In record (no journal entry) for 21 March 2024
|
85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
3045 kcal
|
Fat: 104.76g | Prot: 320.53g | Carbs: 208.38g.
Breakfast: Leichter Körniger Frischkäse, Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Lunch: Milbona Leichter Körniger Frischkäse, Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Snacks/Other: Erdbeeren. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|