Weigh In record (no journal entry) for 21 March 2024
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 37.95g | Prot: 58.56g | Carbs: 138.65g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Ovo Mexido. Lunch: Batata Inglesa Cozida, Cordeiro, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Banana, Sementes Chia Secas, Leite Integral, Mel, Quaker Farelo de Aveia. Snacks/Other: Laranjas. more...
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1911 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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leniseparente's Weight History
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