Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lena.richter
Journal
21 Mar 24
lena.richter's Journal, 21 Mar 24
lena.richter's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2024
59.5 kg
Lost so far:
3.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2024:
887 kcal
Fat: 33.62g | Prot: 65.53g | Carbs: 80.70g.
Breakfast:
Pez Конфета с Фруктовым Вкусом, Тефтели с Рисом, Перекресток Яблоко Красное, Савушкин Продукт Творог Нежный 0%, Домик в деревне Кефир на Живой Закваске 1%, Сыр, Русское Море Икра Красная Лососевая , Сваренное Вкрутую Яйцо, бурда 2.0.
more...
1617 kcal
Exercise:
Squats (Legs) - 1 minute, Apple Health - 23 hours and 59 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lena.richter's Weight History
View Complete History