Weigh In record (no journal entry) for 21 March 2024
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 38.96g | Prot: 50.44g | Carbs: 87.47g.
Breakfast: Cheddar-Käse, Aldi Hummus Ras El Hanout, Edeka Bio Maiswaffeln Gesalzen, Kaffee mit Milch. Lunch: Linseneintopf, WellMix Balance Shake Cookies & Cream, Chia-Samen, Kölln Glutenfreie Haferflocken, Schneekoppe Leinsamen Geschrotet, DM Bio Hanfsamen Geschält. Dinner: Linseneintopf, Käse, Edeka Bio Maiswaffeln Gesalzen, Apfel, Edeka Bio Frische Vollmilch 3,8% Fett, Aldi Naturjoghurt. more...
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1971 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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chihiroline's Weight History
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