pljhjdmt's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

110.7 kg Lost so far: 3.8 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1331 kcal

Fat: 51.68g | Prot: 75.67g | Carbs: 156.85g. Breakfast: котлета домашняя, Рагу с нутом на курином будьоне. Lunch: чечевичный суп. Dinner: Светаево Молоко 3,2%, Сахар, Какао-Порошок (Несладкий), Соленая зареканка, Рагу с нутом на курином будьоне. Snacks/Other: Соленая зареканка. more...

2964 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pljhjdmt's Journal, 21 Mar 24

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