Weigh In record (no journal entry) for 20 March 2024
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95 kg
Lost so far: 18 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 27.98g | Prot: 32.24g | Carbs: 78.36g.
Breakfast: Красное Яблоко, Булочка, Простоквашино Творог Мягкий 5%. Lunch: Бутерброд с Ветчиной и Сыром. more...
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Losing 0.6 kg a Week
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соалклькад's Weight History
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