Weigh In record (no journal entry) for 21 March 2024
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103.1 kg
Lost so far: 3.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 38.79g | Prot: 97.45g | Carbs: 50.91g.
Breakfast: Творог 9%. Lunch: Куриные Грудки, Помидоры, Рис Отварной, Ашан Сыр Чанах 45%, Мистраль Гречка Отварная. Dinner: Помидоры, Ашан Сыр Чанах 45%, Куриная Грудка Отварная, Вареное Яйцо. more...
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Losing 6.3 kg a Week
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jannagrigoryan's Weight History
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