Weigh In record (no journal entry) for 20 March 2024
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127 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 34.11g | Prot: 61.51g | Carbs: 99.60g.
Breakfast: Danone Corpus Morango, Manteiga (com Sal), Pullman Bisnaguinha. Lunch: Perdigão Linguiça Calabresa, Alface, Filé de Frango Grelhado, Cuscuz (Cozido). Dinner: Manteiga (com Sal), Maçã Argentina, Magro Açúcar Light , Café, Président Queijo Mussarela, Nutrella Pão de Forma 100% Integral. Snacks/Other: Café com Açúcar. more...
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Gaining 0.1 kg a Week
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JulySilv@'s Weight History
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