SamanthaJ2393's Journal, 20 Mar 24


View Diet Calendar, 20 March 2024:
1597 kcal Fat: 66.98g | Prot: 58.28g | Carbs: 185.87g.   Breakfast: Semi-Skimmed Milk, Waitrose Essential High Fibre Bran Sticks. Lunch: Tesco Blackberries, The Coconut Collaborative Coconut Yoghurt, Kiwi Fruit, Tesco Raspberries, Blueberries. Dinner: Red Onions, Cucumber (with Peel) , Sainsbury's Little Gem Lettuce, Tesco Finest Beef Burgers, McCain Original Oven Chips. Snacks/Other: Kit Kat 4 Finger Kit Kat, Tesco Chocolate Chunk Brownie Bites, Sainsbury's Flapjack Bites, Walkers Salt & Vinegar French Fries (18g), Bananas . more...
2532 kcal Exercise: Apple Health - 24 hours. more...

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SamanthaJ2393's Weight History


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