Weigh In record (no journal entry) for 03 December 2015
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84.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1458 kcal
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Fat: 47.14g | Prot: 111.32g | Carbs: 153.87g.
Breakfast: Café, Itambé Leite em Pó Semidesnatado, Tirolez Ricota. Lunch: Quaker Aveia em Flocos, Predilecta Milho Verde em Conserva, Heinz Mostarda, Fugini Molho de Tomate, Peito de Frango, Batata Doce, Beterrabas, Alface. Dinner: Atum em Óleo (Enlatado), Batavo Requeijão Cremoso Light, Pão Integral. Snacks/Other: Dr. Oetker Gelatina Diet Amora, Banana, Nestlé Iogurte Natural Integral, Laranja Pêra. more...
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2152 kcal
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Exercise:
Raking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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kelyneh2's Weight History
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