Weigh In record (no journal entry) for 20 March 2024
|
93.1 kg
Lost so far: 25.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
371 kcal
|
Fat: 4.03g | Prot: 34.88g | Carbs: 45.51g.
Breakfast: Café com Açúcar. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiroaoalvaro's Weight History
|