Weigh In record (no journal entry) for 06 December 2023
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1649 kcal
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Fat: 97.63g | Prot: 80.23g | Carbs: 106.87g.
Breakfast: Peysan Çörekotlu Peynir, Ülker Çikolata %54 Kakaolu Bitter , Pekmez, Krem Peyniri, Haşlanmış Yumurta, Yeşil Zeytin, Salatalık, Domatesler. Lunch: Eti Karam Bitter Bademli Portakallı. Dinner: Tavuk Göğsü (Derisi Yenmeden), Tereyağlı Pirinç Pilavı. Snacks/Other: A101 Findux Fındık Ezmesi. more...
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thegizzem's Weight History
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