Weigh In record (no journal entry) for 03 December 2015
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75.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1366 kcal
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Fat: 27.18g | Prot: 61.16g | Carbs: 226.83g.
Breakfast: Pullman Pão Integral Fit, Philadelphia Cream Cheese Light. Lunch: Do Bem Chá Mate com Limão, Mel, Canela, Maçãs Fuji, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Heinz Molho de Tomate Tradicional, Abobrinha Cozida, Barilla Fusilli, Cenouras Cozidas. Snacks/Other: Nestlé Aveia em Flocos Finos, Iogurte Natural Caseiro, Nestlé Nesfit Cacau e Cereais, Melancia. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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Losing 3.5 kg a Week
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