Weigh In record (no journal entry) for 20 March 2024
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85.1 kg
Lost so far: 3.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 59.05g | Prot: 110.46g | Carbs: 212.52g.
Breakfast: Zomerfruit Diepvries, Magere Franse Kwark, Havermout (40g). Lunch: AH Lekker op Brood, Milner Jonge Kaas 30+, Volkoren Brood. Dinner: Spruiten, Lidl Grana Padano, AH Gnocchi, AH Gebakken Spekjes. Snacks/Other: Tony’s Chocolonely Lekker Grote Paaseitjes, AH Gepofte Spelt, Optimel Griekse Stijl Yoghurt Kers, Cup-A-Soup Tomaat, AH Snoeptomaatjes, Komkommer (met Schil), AH Geschrapte Worteltjes, AH Elstar Appel, C1000 Roomboter Koekjes, Gekookt Ei. more...
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Losing 1.8 kg a Week
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Veronique.Antes's Weight History
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