no exercise today
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116.3 kg
Lost so far: 19.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 55.70g | Prot: 97.43g | Carbs: 388.64g.
Breakfast: Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Sweet Red Peppers , Mixed Salad Greens, Cooked Lentils (Fat Not Added in Cooking), Baked Taro. Dinner: Cheddar Cheese , Butter , Spaghetti (with Added Salt, Cooked) , Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Whole Wheat Pita Bread , Cooked Lentils (Fat Not Added in Cooking), Baked Taro. Snacks/Other: Almonds , Bananas , Honey , Cottage Cheese , Pears . more...
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3151 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 3.9 kg a Week
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desperate1964's Weight History
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