Weigh In record (no journal entry) for 20 March 2024
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104.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 76.86g | Prot: 79.92g | Carbs: 38.60g.
Breakfast: Хлеб Черный, Яичница с Помидорами. Lunch: Bombbar Протеиновый Батончик. more...
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Losing 0.5 kg a Week
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Nika Mamont's Weight History
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