Weigh In record (no journal entry) for 20 March 2024
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57.8 kg
Lost so far: 17.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 66.17g | Prot: 78.09g | Carbs: 93.96g.
Breakfast: Dulano Geflügel-Mortadella (10g), More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: Mucci Less & Tasty Vanille, More Nutrition Protein Tortilla Chips Paprika Style, More Nutrition Chunky Flavour Cinni Crunchy, Real Quality Eiweiß Wraps, Gut & Günstig Hähnchen Kebab-Pfanne, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten. Dinner: Pikante Thai Suppe mit Kokos und Hühnchen, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
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2094 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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