Weigh In record (no journal entry) for 19 March 2024
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 75.07g | Prot: 85.08g | Carbs: 164.06g.
Breakfast: Apples , Plums , Boiled Egg, Almond Milk, Coffee, Turkey Bacon. Lunch: Chia Pudding, Compliments Quick Oats, Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup). Dinner: Dimpflmeier Light Rye Bread, Bologna, Plums , Fajita with Beef and Vegetables. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Peanut Butter. more...
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2472 kcal
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Exercise:
Working - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Treadmill - 30 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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