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Bora +1 dia. Tanto aqui, quanto no GymRats
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1153 kcal
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Fat: 39.92g | Prot: 73.86g | Carbs: 122.91g.
Breakfast: Frutap Iogurte Grego, Natural One Suco de Laranja, Queijo Mozzarella, Sadia Peito de Peru Defumado (40g), Wickbold Pão de Forma 100% Integral. Lunch: Carne Moída Refogada, Arroz Integral (Longo, Cozido), Berinjela Cozida. Dinner: Italac Leite Integral. Snacks/Other: Bauducco Recheado Sabor Baunilha, Batavo Iogurte Natural Desnatado. more...
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4052 kcal
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Exercise:
Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Yoga (Hot) - 1 hour, Conditioning exercise (health club) - 1 hour and 40 minutes. more...
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