Weigh In record (no journal entry) for 03 December 2015
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126.9 kg
Lost so far: 19.7 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1783 kcal
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Fat: 44.56g | Prot: 105.22g | Carbs: 221.73g.
Breakfast: Kaki, Ilmenauer Thüringer Saftfleisch, GutBio Vegetarische Streichcreme Linse-Kokos, Aerzener Roggenvollkornbrot, Salatgurke, Rispentomaten, Gut Drei Eichen Hähnchenfleisch in Aspik. Lunch: Aldi Emmentaler, Penny Markt Hinterschinken, Lemar Klare Gemüsebrühe, Aldi Milch 1,5%, Chicoree. Dinner: Fekoma Rindfleischsalat, Goldland Waldhonig, Gut Drei Eichen Putenfleisch in Aspik mit Paprika, Delikato Tafel Meerrettich, Trader Joe's Knäckebrot Sesam, K-Classic Harzer Roller mit Edelschimmel. Snacks/Other: Dolce Gusto Latte Macchiato, Xucker Xylit, Biscoteria Gefüllte Mini Kuchen. more...
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Gaining 2.8 kg a Week
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Aelisa37's Weight History
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