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1395 kcal
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Fat: 43.63g | Prot: 82.75g | Carbs: 174.54g.
Breakfast: Banana Nanica, Growth Supplements Gcoffee, Ovo Mexido. Lunch: Growth Supplements Barra de Proteína Cookies & Cream, Piraquê Biscoito Recheado Chocolate, Coxão Mole Grelhado, Arroz Branco (Cozido), Abóbora Japonesa, Pepino (Descascado), Cenouras, Alface, Tomates. Dinner: Maçãs Fuji, Quaker Farinha de Aveia, Queijo Minas, Bimbo Creme de Ricota Light, Ovo Mexido. Snacks/Other: Danone Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado em Pó, Banana Nanica, Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel. more...
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1736 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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ka.bonatto's Weight History
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