Weigh In record (no journal entry) for 20 March 2024
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51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 29.82g | Prot: 46.88g | Carbs: 132.20g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Kecap Manis, Galantin, Wortel Dimasak, Tahu, Nasi Putih. Dinner: Nasi Putih, Saori Saos Tiram, Bango Kecap Manis, Cabai Merah atau Rawit, Terung Dimasak, Chicken Nugget, Gula Pasir, Nutrijell Jelly Powder Strawberry. more...
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steady weight
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ventaptry's Weight History
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