Weigh In record (no journal entry) for 03 December 2015
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55.5 kg
Lost so far: 18.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1796 kcal
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Fat: 90.39g | Prot: 79.38g | Carbs: 164.39g.
Breakfast: Senseo Dark Roast, AH Watermeloen, Completa Koffiemelkpoeder. Lunch: Rosbief, AH Leverkaas, Leverkaas, Bruine Boterham, Bruine Boterham, Thee. Dinner: AH Nasi Bami Groente, Conimex Sambal Badjak, Conimex Seroendeng, Conimex Boemboe Voor Bahmi Goreng, Bosui of Lenteui, Knoflook, Witte Rijst, Rundergehakt. Snacks/Other: Perfekt Street Mix, Verkade Extra Puur, Leidingwater, Koffie met Melk, AH Stroopwafel. more...
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Losing 0.7 kg a Week
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