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Did it !!! One hour on the bike before work. Hope I can keep up this pattern1
View Diet Calendar, 09 October 2009:
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2248 kcal
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Fat: 56.26g | Prot: 84.50g | Carbs: 241.80g.
Breakfast: Bananas, weight watchers yogurt. Lunch: ground turkey breast, Italian-Style Wedding Soup (45% Less Sodium). Dinner: chocolate, red wine, pizza, pizza. Snacks/Other: weight watchers pretzels, apple. more...
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2995 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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