Weigh In record (no journal entry) for 19 March 2024
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165.6 kg
Lost so far: 44.0 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 71.86g | Prot: 89.61g | Carbs: 199.70g.
Breakfast: Member's Mark The Better Nut Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Optifast 800 Strawberry Shake. Lunch: Member's Mark The Better Nut Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Optifast HP Chocolate Shake Mix. Dinner: Great Value Brussels Sprouts, Tai Pei General Tso's Spicy Chicken, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Bananas. more...
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steady weight
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itishard's Weight History
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